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Without carbs, your body won’t have access to glucose, which is the primary energy source that your muscles and nervous system use. CarbsĬarbohydrates are necessary for providing energy to your body and your brain. Good sources of protein include fish, lean meat, and various protein powders.
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Some professional trainers recommend that you try to consume about one gram of protein per pound that you weigh. For this to happen, you’re going to need an abundance of protein – especially if you’re working out your whole body. In terms of muscle building, this would be massively impractical since the growth of new muscle tissue means that you need more cells to form. If we didn’t have enough protein then our cells wouldn’t be healthy and we wouldn’t be able to build or repair new cells. Protein is incredibly important for women bodybuilders (and for everyone) because protein helps build cells. This will help to provide the ideal amount of energy while giving enough protein for them to actually put on pounds. Different people will want to arrange their macro consumption based on what they’re hoping to achieve with their diet.Ī good recommended macro balance for women hoping to gain weight is about 30% protein, 30% fat, and 40% carbs. Each provides the body with a particular type of energy and a number of different benefits. The three main macros that are dealt with in the world of the bodybuilder are protein, fat, and carbs. Macros – short for macronutrients – can be used to help provide a more detailed understanding of your dietary intake so you can tailor a better bodybuilding diet plan to maximize your gains. You’ve probably heard the term macro thrown around a fair bit recently. Female bodybuilding diet macronutrients (how to use macros) If you’re hoping to actually gain weight, then you’re going to have to start thinking about putting on at least a few hundred more than 2,000 calories.įurthermore, having a detailed understanding of female bodybuilding diet specifics will help you ensure that you can maximize your health and bulk while minimizing any potential damage that might get done. Unfortunately, a lot of women eat far less than this. (Bodybuilders who love the barbeque rejoice!)Īctive women are recommended to consume at least 2,000 calories a day just to maintain their weight. If you’re pushing yourself hard enough to develop new muscles, you’re going to need a whole lot of protein and calories to keep you going.
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